The Homoeopathic Jet Lag Kit contains Amica 30c and Cocculus 30c.
For Jet Lag take Arnica 30c and Cocculus 30c, 4 drops 3 times a day, from 1 week before travel, to 1 week after.
For injury take Arnica 30c, 4 drops 3 times a day until improvement, or for up to 1 week.
For travel sickness take Cocculus 30c, 4 drops 3 times a day until improvement, or for up to 1 week.
Other remedies can be purchased on line, including Homeobotanical D, Homeobotanical Z, Flower Essences for Travel and Rescue Remedy
For swollen ankles you can take Homeobotanical D, 3 drops 3 times a day, for up to 1 week.
To help with sleep, you can take Homeobotanical Z . The dosage we usually recommend is 7-15 drops at night, and it can be repeated once or twice during the night if required.
7-15 drops at night, and then repeat once or twice during the night if required.
You can take Travel Flower Essences (FE22). The usual dose is 4 drops 4 times a day, starting about a week before travel, and continuing for a week after travel. For disorientation and jet lag you can take 4 drops hourly, for as long as you wish. (Although the bottles are often labelled 3 drops 3 times a day, to match the dose for Homeobotanicals.)
You can take Rescue Remedy (RR). The dose is 4 drops as required. Rescue Remedy can be administered every hour, or more frequently if needed, until the person is feeling better.
Travel Flower Essences (FE22) can also be purchased.