New introduction to mindfulness and meditation courses starting early March in CHRISTCHURCH. Two start time options available.
Learn a skill you can use for the rest of your life.
Mindfulness increases feelings of self-acceptance and self-awareness.
Mindfulness also helps reduce stress, anxiety and depression. Suitable for absolute beginners. courses are $95 which includes 4 classes, 45 page guide book, and downloadable guided meditations. Courses are practical and non-religious. Bookings are essential.