Blog Posts

Introduction to Mindfulness & Meditation course starting soon in Christchurch. Suitable for absolute beginners, mindfulness has been shown to reduce stress, anxiety and depression. It also helps to increase self-awareness and self-acceptance. Facilitated by the wonderful Lin Ong.

Courses are non-religious and have a practical focus. The course is $95 which includes all 4 classes, a 45 page workbook and downloadable/streamable guided mindfulness meditations.

To find out more or book, please go here: http://mindfulnessworks.co.nz/an-introduction-to-minfulnes.../

Small dose - aimed to reduce side effects and stimulate the body's own healing system.
www.findahomeopath.org.uk

My friends and Qigong teachers Jay and Francis are currently on atraining retreat near Christchurch and are available to do a special half day workshop in Christchurch on Sunday 29th May. This will include a deeply nourishing group Qi Healing session, and teaching of a highly effective, beautiful, enjoyable and simple new form of Yuan Gong . This will be mixed with a little bit of the 'theory of totality', and how these universal understandings change and develop the way we view life, why we are here and how to make real change and return to the True Self.

For more information check out what the last workshop held in Dunedin at www.uplift.nz/uplift-workshops/

And to get an idea what their group Qi healing sessions are like enjoy this free video healing here http://www.uplift.nz/video/live-streaming/

Half day workshop costs $37 per person, and we would need a minimum of four participants. Message on this page if you would like to attend.

Lighthouses are Never built in safe places.
They send Light to Souls who need to see it,
and help to guide ships into the harbors of safety.
Few are needed to affect many,
and they are rock solid.
Therefore many of you are, indeed, spiritual Lighthouses for the planet in these difficult and shifting times.

You walk among society all over the Earth.
You have Brother and Sister Lightworkers in lands you will never visit, where the languages and customs would be foreign to you.
Yet your Light is the same as theirs – a divine and clear Presence that affects the darkness around humanity, giving choices in All cultures..
<3

~ Kryon

Photography: La Jument by Jean Guichard

Sound has a subtle, but profound effects on our body, minds and spirits. How does sound work to heal us?

Uplift Connect ...

Studies have shown that chronic pain might not only be caused by physical injury but also by stress and emotional issues.

Gostica ...