Two new Introduction to Mindfulness & Meditation courses starting soon in Christchurch. Suitable for absolute beginners, mindfulness has been shown to reduce stress, anxiety and depression. It also helps to increase self-awareness and self-acceptance. Facilitated by the wonderful Lin Ong.
Courses are non-religious and have a practical focus. The course is $95 which includes all 4 classes, a 45 page workbook and downloadable/streamable guided mindfulness meditations.
Music has proven time and again to be an important component of human culture. From its ceremonial origin to modern medical usage for personal motivation, concentration, and shifting mood, music is a powerful balm for the human soul. Though traditional “music therapy” encompasses a specific set of practices, the broader use of music as a therapeutic tool can be seen nowadays as doctors are found recommending music for a wide variety of conditions.